Yoga teaches us that our innermost nature is perfect, peaceful, and divine. And while this peaceful center is always within us, it tends to be hidden by the busyness, stress, and chaos of daily life. The less often we connect to this calm center, the more we lose touch with it. The good news is that it is easy to find it, reconnect with it, and make it a part of our everyday life. Taking time to relax, rest, and be still naturally brings us back to this place and is one of the greatest gifts you can give yourself.
Join us for a weekend relaxation and renewal where you will learn how to awaken the joy that is already within you. Learn ancient techniques that open the body, relieve physical and mental tension, and help you make lasting changes. We’ll use time-tested practices that provide deep rest for the body, revitalize the mind, and reconnect us to our natural state of balance and harmony.
Registration is limited; register early.
The weekend includes shared accommodations, healthy meals and snacks and yoga and meditation classes. Optional activities include massage, journaling, nature walks, and lake activities (swimming, kayaking or just relaxing in a hammock). Upon arrival each guest will receive a thank you tote bag filled with gifts to inspire you to grow.
Cost $295/person
Early Registration $275/person, by March 15th 2010
Click Here for registration, deposit and payment information
For more information or for registration questions please email mariposa.retreat@gmail.com or heather at gotyoga@yahoo.com
**If you have any specific dietary need let us know at the time of registration**
Don’t forget to schedule a massage while enjoying your stay at Mariposa.
More information to come soon.
RETREAT SCHEDULE:
Friday
Arrive between 4-6 pm
Dinner served at 6pm
8:00-9:15pm Candlelight Restorative Yoga
Saturday
7:45am Breakfast
8:30-9:00am Joyful Breath, Joyful Mind
Learn how to harness the power of the breath and the mind to create inner peace and harmony.
9:30-11:00am Joyful Body
Learn to use movement and energy for a vibrant and healthy body.
11:30-4:15 Lunch/free time
4:30-6:00pm Joyful Life
Learn to use deep relaxation to make lasting change and lead a fuller, more radiant life.
6:00 pm Dinner/Social time
Sunday
8:30-9:30am Perpetual Joy
Learn how to incorporate the weekend’s practices into your daily life to cultivate a joyful heart and lasting happiness.
9:30-10:30am Breakfast
11:00am Departure
ABOUT HEATHER
Heather has studied and practiced yoga for 6 years. She is certified through Yoga Alliance and is a 200 hour registered yoga teacher. Her studies are in hatha, raja, and tantric yoga with a specialty in restorative yoga. Her goal is to help students find inner peace and carry it throughout their daily life.
“To the quiet mind all things are possible” - Meister Eckhart
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